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Ben James is an excellent trainer with extensive education in his field. Working with him for many years, I have developed strong nutritional habits and have gained strength and muscle tone. Although I always conside.png

Sarah  a Full time Elementary teacher has lost over 25 lbs and inches from her waistline. Sarah has  competed in multiple half marathon/marathons!!

"PR today at North Olympic Discovery Marathon...I guess ten thousand squats were worth it!"

Sarah Schaefermeyer– Port Angeles WA  

"Just Try it. You will see and feel the changes quickly. I am down 3 sizes in one month! Ben Stresses a healthy lifestyle including healthy and balance nutrition that is easy to follow and stick with."

Rose Sanders-Port Angeles, WA


I have lost 8 inches. I am a person who cannot do it on my own! I have to have a friend & someone to push me to keep going. 
 Lois Blank-Port Angeles, Wa