Hey there! My name is Ben James. First of all, thank you for downloading my Kitchen Rescue Pack! I know you will find yourself using it constantly throughout your busy week. This powerful series of three info graphics take virtually ALL the guesswork out of creating the ideal eating habits to help you get and stay healthy for a lifetime! No exaggeration. The information you requested will be sent to your email inbox and is available to download HERE Kitchen Rescue Pack. The link is a large PDF file and may take over 30 seconds to load. If you have any questions please contact me at firstname.lastname@example.org.