Now It's YOUR TURN to Achieve real Weight Loss, Drop Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days!

No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Eating Plan, and the Results You Deserve!


What Is The Drop A Dress Size Challenge All About?


When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.

Metabolic Strength Training
During these 28 days we write out a custom workout plan that is based around your body, your ability and your goals. We will modify things as needed, if we find that you have some physical limitations or movement issues, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.  All we ask is you be ready to be coached!

4-Weeks of Incredible (Dietician Approved) Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what's on the nutrition program and the results will take care of them selves.

37-Page Recipe Book
Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (boring!) We include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.

Weekly Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.

Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc...  we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.

Inspirational Emails
Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.

Accountability Checks
Get expert coaching from Strait Fitness with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful because we do extensive results and accountability checks. We will know when you've been sneaking in Oreo cookies or missing workouts, when you know that you can't get away with it all of a sudden results happen because we WILL be checking your measurements, results begin to happen.



What Is The Fee For This Challenge?
Your fee is 1 payment of $299, or TWO payment of $155 (space is limited, this program fills up fast) and what's great about the challenge is if you are not satisfied for whatever reason you can request a full refund within the 28-days. (You must attend every workout as well as complete 28 days of food logs to receive a refund.)

 Who Is The Challenge For?
Any fitness level can participate in this challenge. Strait Fitness will modify YOUR program to YOUR specific needs. Some have specific dietary needs.  At Strait Fitness we pride ourselves on our continuing education in nutrition, habit based coaching, and the latest in movement and fitness programming.  

What Will Be Required Of Me?
During the 28-days you are encouraged to workout 2 times a week at our studio, plus any additional workouts we give you, while tracking your eating and following your custom nutrition plans.

I Don't Have A Lot Of Weight To Lose, Can I Still Do The Challenge?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 5 or 10 pounds to lose and just want the extra accountability and family environment at Strait Fitness.

What Are The Workouts Like?
We focus on movement quality, strength and lots of activity with little rest. Don't worry the workout is customized to YOUR ability, so each person has their OWN individually designed program made for THEIR body and THEIR particular needs.  We work in a semi private environment with no more than 4 clients per trainer.  This is not a workout class or boot camp where you will hide in the back of the class hoping that you are performing the exercises and movement correctly.  You will be coached on proper form and technique to get the most from your 28 holiday transformation challenge!

28-Day Challenge Special Offer
Enter your information below and I will get in contact with you to see if this program is a good fit.

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Start Date 11/6/18    Only 8 Spots left  

We have Select Openings:
Tuesday, Thursday- 9Am, 10Am, 5pm,

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